8 Week Beginner Weight Training and Flexibility Program
This 8-week program is designed for beginners looking to build a foundation in weight training while improving hip and shoulder mobility through static and dynamic stretching.
The program includes 3 days of weight training and 2 days dedicated to flexibility work.
This 8-week program is designed for beginners looking to build a foundation in weight training while improving hip and shoulder mobility through static and dynamic stretching.
The program includes 3 days of weight training and 2 days dedicated to flexibility work.
This 8-week program is designed for beginners looking to build a foundation in weight training while improving hip and shoulder mobility through static and dynamic stretching.
The program includes 3 days of weight training and 2 days dedicated to flexibility work.