Online Coaching
Tier 1: Nutrition Coaching
An in-depth approach to nutrition assistance to ensure holistic health improvement.
- Customized Nutrition Plan: Macronutrient plan with custom calories to fit your lifestyle
- Goal centered approach: In-App generated meal plans based on individual goals and preferences.
- Monthly Progress Reports: Detailed assessments with recommendations for adjustments.
- Support: Enhanced community support with direct messaging capabilities to trainers.
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Our generated nutrition plans are tailored to your specific goals, dietary preferences, and lifestyle. You'll receive an in-app meal plan that includes a balance of macronutrients, portion sizes, a food list for substitutes.
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You'll receive monthly progress reports that include an assessment of your physical changes, performance improvements, and adherence to the program. These reports will offer insights into your strengths, areas for improvement, and personalized recommendations to keep you on track towards your goals.
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You can directly message Ariel and Troy through our app's enhanced community support feature. They're available to answer your questions, provide motivation, and offer personalized advice to ensure you stay on track and feel supported throughout your fitness journey.
Tier 2: Spirited Core Elite
Designed for clients who are serious about optimizing their fitness and lifestyle, offering a high level of personalized coaching, advanced workout plans, and comprehensive nutrition and mindset support.
- Bespoke Workout Plan: 5-6 days of highly personalized and varied training including strength, endurance, and sport-specific exercises.
- In-Depth Nutrition Coaching: Customized meal plans with macro tracking, supplementation advice, and recipe ideas.
- Holistic Habit Coaching: Focus on integrating fitness into daily life, stress management techniques, and performance mindset coaching.
- Weekly Check-Ins: Virtual meetings with Ariel and Troy to adjust plans and set new goals.
- Priority Support: 24/7 direct access to trainers for ongoing motivation and support.
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Our bespoke workout plans are highly personalized and designed to meet your specific fitness goals, whether it’s building muscle, improving athletic performance, or enhancing overall fitness. These plans include a variety of training methods such as strength training, endurance workouts, sport-specific exercises, and recovery strategies.
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Weekly check-ins are virtual meetings with Ariel and Troy, where you'll review your progress, discuss any challenges, and adjust your workout and nutrition plans as needed. These sessions are designed to provide personalized guidance, keep you motivated, and ensure you’re on the right track towards your goals.
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Our holistic habit coaching focuses on integrating fitness into your daily life by addressing aspects like stress management, sleep quality, and mindset. You'll receive personalized strategies and tools to develop sustainable habits that support your overall well-being and enhance your performance both inside and outside the gym.
What Is a Health Coach?
A health coach is a dedicated and knowledgeable professional who serves as a trusted partner on your journey to optimal health and well-being. Health coaches work with individuals to help them make positive and sustainable changes in their lifestyles, ultimately leading to improved health, vitality, and a higher quality of life. Here's a deeper look at what a health coach is and what they do:
Empowerment and Guidance:
A health coach is not just a source of information; they are your personal guide to wellness. They empower you to take charge of your health by providing personalized guidance and support. They help you set realistic goals, identify obstacles, and create actionable plans to achieve lasting results. Whether you're looking to improve your nutrition, manage stress, increase physical activity, or enhance your overall well-being, a health coach offers the knowledge and motivation you need to succeed.
Holistic Approach:
Health coaches take a holistic approach to wellness, recognizing the interconnectedness of various aspects of your life. They consider not only your physical health but also your mental, emotional, and social well-being. By addressing the root causes of health challenges and promoting balance in all areas of your life, health coaches help you achieve comprehensive and sustainable results.
Accountability and Support:
One of the key roles of a health coach is to hold you accountable for your health-related goals. They provide consistent support, encouragement, and motivation, helping you stay on track even when faced with obstacles. This accountability ensures that you remain committed to making positive changes and continue progressing toward your desired outcomes.
Personalized Approach:
Health coaches understand that every individual is unique, and there is no one-size-fits-all approach to health. They work closely with you to assess your specific needs, preferences, and circumstances. This personalized approach allows them to tailor their guidance and recommendations to fit your lifestyle, ensuring that your health plan is both achievable and enjoyable.
In summary, a health coach is your partner in wellness, guiding you towards a healthier, happier life. They provide you with the tools, knowledge, and support you need to make meaningful and sustainable improvements to your health and well-being. With a health coach by your side, you can unlock your full potential and achieve the vibrant and fulfilling life you deserve.
Fitness that Fits Your Schedule
Choose a Program or Service that gives value to your lifestyle. Book a massage at home to save travel time better spent with family.
On your Time
Save time, at home or in the gym, workout with a plan. Get Stretching and Bodywork without leaving home home.
Support & Accountability
Habit and Progress Tracking to keep you on the right path.
Coaching & General Questions
Get answers to your coaching and general questions from expert coaches through in-app messaging.
Have All Your Workouts Planned
Workouts and Programs Created by Expert Fitness Coaches.
Services
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Strength & Hypertrophy Programs Coming soon. Dive into the Spirited Core Wellness Guide and master the breathing exercises within, until then HERE
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At Spirited Core Wellness, we believe that building a healthy lifestyle starts with cultivating sustainable habits. Our Habit Coaching and Basic Load Training service is designed to help you establish a solid foundation for your fitness journey. This program focuses on:
Habit Coaching: We work with you to develop daily habits that promote overall well-being, such as consistent exercise routines, proper hydration, and adequate sleep. Our coaches provide the tools and support you need to integrate these habits into your daily life, ensuring long-term success.
Basic Load Training: Our foundational fitness program includes beginner-friendly weight training exercises designed to increase strength, improve posture, and enhance overall fitness. We provide detailed exercise tutorials and personalized workout plans that are easy to follow, making it simple for you to start your fitness journey.
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Nutrition and fitness go hand in hand, and our Nutrition Support and Strength and Endurance Training service is tailored to help you maximize your potential. This comprehensive program includes:
Nutrition Support: Receive personalized nutrition plans that are tailored to your specific goals, whether it’s weight loss, muscle gain, or overall health improvement. Our plans include balanced meal suggestions, portion control tips, and grocery lists to simplify your healthy eating journey.
Strength Training: We design advanced strength training routines that challenge your muscles and promote growth. Our programs include a variety of exercises to target all major muscle groups, ensuring balanced development.
Endurance Training: Improve your cardiovascular health and stamina with our endurance training plans. These workouts are designed to enhance your aerobic capacity, helping you achieve better performance in both your fitness routine and daily activities.
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Experience the ultimate in recovery and relaxation with our Neuromuscular Myofascial Massage Therapy, provided by Troy, our expert massage therapist. This specialized service is designed to alleviate muscle tension, improve mobility, and enhance overall physical performance.
Neuromuscular Myofascial Massage Therapy: This therapeutic technique targets specific muscle groups and fascia to release tightness, reduce pain, and improve flexibility. Whether you're recovering from an injury, experiencing chronic muscle tension, or simply seeking relaxation, Troy's skilled hands will help you feel rejuvenated and ready to tackle your fitness goals.