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Bodywork
by Spirited Core Wellness
At Spirited Core Wellness, we specialize in a comprehensive approach to bodywork, incorporating a range of techniques to address your unique needs. Our goal is to provide relief, improve mobility, and enhance your overall well-being through a carefully crafted blend of therapeutic methods.
Swedish Techniques
Experience the soothing benefits of Swedish massage, a classic method designed to relax the entire body. Using gentle, rhythmic strokes, I work to ease tension, improve circulation, and promote deep relaxation. This technique is perfect for those seeking a calming and restorative experience.
Deep Tissue Therapy
For more persistent muscle pain and tension, deep tissue therapy offers a targeted solution. By applying firm pressure and slow strokes, I focus on the deeper layers of muscle and connective tissue. This method is highly effective in releasing chronic patterns of tension and improving range of motion.
Stretching
Incorporating assisted stretching into your session helps to increase flexibility, reduce muscle stiffness, and enhance your body’s natural movement. I use a combination of passive and active stretching techniques to gently extend your muscles, promoting greater ease and comfort in your everyday activities.
Myofascial Therapies
Myofascial release is a specialized technique aimed at relieving tension in the connective tissues, or fascia, that surround and support your muscles. By applying sustained pressure and gentle stretching, I work to release restrictions and restore balance to your body’s structural integrity.
Whole Body Approach
Each session is customized to address your specific concerns and goals. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to maintain your health, my whole-body approach ensures that every aspect of your well-being is considered. I take the time to understand your needs and create a personalized treatment plan that integrates these techniques for maximum benefit.
Book your appointment today and discover the transformative effects of comprehensive bodywork. Your journey to better health and relaxation begins here.
What to Expect?
Enjoy the comfort and convenience of receiving a massage in the privacy of your own home. All necessary equipment, including a portable massage table, fresh linens, and high-quality oils or lotions will be brought to you.
I have over 3500 hours of hands on massage treatment experience and have undergone proper training and certification to ensure your safety and provide effective and thorough treatment. We will discuss your specific needs and preferences allowing me to tailor the session to address your individual concerns, whether it's relieving muscle tension, reducing stress, or addressing specific areas of pain or discomfort.
Set-Up and Preparation: Upon arrival at your home, I will set up the massage table in a quiet and comfortable space, ensuring privacy and a serene ambiance.
I will maintain a high level of professionalism and respect throughout the session and explain the plan, answer any questions you may have, and ensure that you feel comfortable and at ease.
Different needs require different attention thus I will utilize a variety of techniques based on your specific needs and preferences. This may include Swedish massage, deep tissue techniques, myofascial release, or other modalities to address your unique concerns and promote relaxation and healing.
Communication and Feedback: Open communication between you and I is encouraged during the session. Feel free to provide feedback regarding pressure, comfort level, or any other preferences. Your comfort and satisfaction are of utmost importance and I will also remain present and check in during the session.
Post-session Recommendations: After the massage, I may offer recommendations for self-care, such as stretches, exercises, or lifestyle modifications to enhance the benefits of the session and promote long-term well-being.
Please note that it's essential to have a quiet and uninterrupted space for the massage, free from distractions. It's also important to inform the therapist of any medical conditions, injuries, or allergies you may have to ensure a safe and effective treatment.
Testimonials
Linnea, California
2 words kept going through my mind: gentle & firm. Seems opposing views, but it isn't. troy was so gentle - his kindness to me came through in his touch. His firm/ appropriate pressure was also part of his touch. Outstanding stretching - really pushed me to my limit - always asking if it was OK. Troy did work through any extraordinary tight areas - slow and steady - encouraged my breathing - encouraged my focus on my breathing to the tight areas. Great hands - kept contact with my body between transition which is very important to me. Could not have ask for anything better. Big smile - thank you!Deborah, California
Perfect pressure and pace. One of the best massage experiences - ever. Thank you.Sue, California
Great flow and pressure. Released leg tension very well (actually, all feels better!). Exercises and stretches after were very appreciated. Leg and shoulder work very thorough. And accurate in location and pinpointing areas needing release. Thank you!Ellie, California
Great strength/ great warmth of touch always kept at least one hand on me. I love that no break in touch. Wonderful hamstring stretches (mine are so tight). Very receptive to my tight spots. - calm demeanor, soothing voice, wonderful touch/hands. Thank you!Michael, California
Loved troy's quality of touch. It was very strong, confident and intuitive. The whole experience was at the level of a very professional, almost sports therapy level. I'm scraping the corners of my mind to think of something to suggest, but the whole session was absolutely perfect! Thanks, Troy!