Designed to introduce clients to a sustainable fitness lifestyle, focusing on basic exercises, proper form, and establishing healthy habits.

- Weekly Workout Plan: 3-4 days of basic weight training and bodyweight exercises.

- Video Tutorials: Detailed exercise videos demonstrating proper form and technique.

- Habit Building: Daily habit tracking for hydration, sleep, and physical activity.

- Nutrition Guide: Basic nutrition tips and easy-to-follow meal plans.

- Progress Tracking: Weekly check-ins and progress assessments through the app.

- Support: Access to a private online community for support and motivation.

Absolutely! The Spirited Core Foundation Program is designed for beginners and those looking to establish a strong fitness foundation. We tailor the workout plan to match your current fitness level and goals, ensuring you start off on the right foot with proper techniques and balanced routines.
Yes, you will. Even at the Foundation level, we prioritize personalized guidance. Your program includes detailed instructions and monthly progress check-ins to ensure you are on track. Our focus is on helping you master the basics and build a consistent routine with the support you need.
The program is structured to address common beginner challenges, such as proper form and building consistency. With regular progress assessments and practical nutrition tips, you'll see steady improvements that keep you motivated. Plus, our detailed guidance ensures you avoid common pitfalls and stay focused on your goals.