START WITH US TODAY
Get personalized training and nutrition that prioritizes your goals and stays within your budget
Have someone in your corner 100% invested
in you reaching your goals.
“I read your message about switching out jump rope for the battle rope! Love the effort!”
Coaching that’s focused on holding you accountable to your goals.
“Nice PR on the sled today, Michael!”
Maximize your workouts with the right exercises and see results sooner.
“Sam! Way to go above and beyond with the extra walking today!”
How it Works
Step 1 - Greetings!
Apply for online coaching. We will contact you within 24-48 hours to schedule a call. Your coach will learn more about your life plus fitness-related details like your goals, equipment and injury history.
Step 2 - Follow the Plan
Your coach checks on your progress weekly to keep you accountable, celebrate wins or just say hello.
Step 3 - Work Together
Your coach publishes your workout plan 2 weeks in advance. They create each workout from templates or scratch, hand-selecting from over 500 exercises.
Step 4 - Track Results
Your coach takes your feedback and data from your workouts to refine your plan and accelerate results.
Having someone in your corner makes all the difference.
Whether you’re getting back in shape or training for a marathon, you don’t have to go it alone. Let a coach with precision and expertise guide you to your goals.
Troy Ferguson
FOUNDER/Coach
Ariel Barley
FOUNDER/Coach
Ariel & Troy are Los Angeles based Wellness Coaches
Spirited Core Wellness is a private Fitness & Nutrition Coaching and Massage Therapy business that serves individuals worldwide for online coaching inquiries and locally in the Los Angeles County area for at-home massage therapy services. Ariel and Troy help their clients achieve their goals through personalized fitness programs, nutritional strategies, and holistic wellness practices.